Network Spinal Analysis (NSA) creates new strategies for your spine and nerve system to effortlessly find and release tension resulting in less pain, more energy, and greater vitality.
Somato Respiratory Integration (SRI) teaches you how to access your inner resources of ease and connection and bring them to areas of tension, symptoms, or disconnection.
Through the combination of outstanding spinal care, wellness education, and simple to use exercises, we partner with our clients to create short and long term outcomes which create immediate healing and sustainable transformation.
Your first visit with us is very special. You will receive an Initial Consultation, during which the doctor will have an opportunity to find out how we can best serve you, your concerns and desires for change.
Attend our classes and discover how you can experience more richness in every aspect of your life!
Nia offers a fun, creative opportunity for health and wellbeing regardless of age or physical condition. Our philosophy is “through movement we find health.” We cultivate fitness, health, and wellbeing by choosing Pleasure over pain.
Relaaaaaax. Exhale. There is no wrong way to do Nia! First learn the basics of the move, then when you are ready, add more details.
We are passionate about utilizing the bounty of our local, organic, awesome farms in bringing you the multitude of benefits that fresh juice offers.
We have created an AMAZING program for you to nourish your body in the rhythm of the seasons with a guided 5-Day Juice Feast.
All of our tea offerings at Nourish & Flourish are organic. We proudly source our tea menu from Rishi Tea and Tima Tea — an Asheville based business that supports Rwandan tea growers with it’s organic, ethically-sourced teas.
Tea is one of the healthiest beverages in the world! All types of high quality loose teas offer health benefits, so find a flavor that appeals to your palate.