Keep your curiosity up and your criticism down.
Nia can sometimes be challenging. It is meant to teach you about You. Be gentle and patient with yourself. Instead of judging, comparing, liking, disliking, succeeding, failing, blah blah blah… just play, explore, and go on an adventure! See what Nia can teach you today!
Breathe and make noise.
Use your voice to blend your body motions with your breath. Inhale the moment and exhale with sound to condition and engage your core. Yawn, sigh, shout, and giggle your way to a stronger, more confident, and more freely expressive self!
Make the movements an expression of you.
This is your dance. Let your own unique rhythm and body language come out. Be jazzy, luscious, intense, lyrical, snappy, focused, powerful, playful… Most importantly, be yourself.