Nia Videos

It’s so RAD! (pt. 1)

I was about to start this post with the phrase, "When we first arrived in Asheville..."  Then I realized I have begun at least one other post with that phrase.  But isn't that the truth about getting to know a new area?  We arrive with all these ideas about how things are, and then we gradually become familiar in the way that only time spent sinking into a place can provide.  Looking back, it makes sense that it took so ...Read more


"I feel much better physically and emotionally.  There have been some periods over the last year where I could feel intense emotions or even physical pains that seem to have no other purpose than to just clear out."

Carrie D. – Seattle, WA

Nia Videos

Co-founder Debbie Rosas Stewart presents Nia at a Women’s Show


Black Belt Instructor and Trainer Winalee Zeeb shares the Joy of Nia