Nia Videos

Our New Mascot

One of the first items on our “to do” list for Nourish & Flourish when we arrived in Asheville was to connect with a design firm that we could work with to develop the ‘look’ of our business.  We already had done extensive writing on our dream, giving as much to the details of the look and feel of our space as well as who we want to serve and to what capacity.  We met with several local groups that ...Read more

Testimonials

"Results for me started within the first week. I noticed that I wasn't stiff waking up each morning.  Now more than three years later my posture and muscle tension aren't the only things that have dramatically changed.  I eat much healthier, exercise regularly, I have improved my relationship with my brother, and I no longer fear change when it knocks on my door."

Ryan D. – Boise, ID

Nia Videos

Co-founder Debbie Rosas Stewart presents Nia at a Women’s Show

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Black Belt Instructor and Trainer Winalee Zeeb shares the Joy of Nia