Nia Videos

Get your Nia on!

It's pretty common these days to see or hear some variation on the idea that 'life is about the journey and not the destination.'  And I agree.  I like to think that my feminine nature is totally on board with going with the flow, appreciating the present moment, stopping to smell the roses.  Yet this morning, as I sit and sip my Earl Grey and count off in my mind the number of threads that are ...Read more

Testimonials

"My meditations are much deeper, the pain in an old leg injury is much diminished, and I feel lighter and more flexible."

Phyllis G. – Seattle, WA

Nia Videos

Co-founder Debbie Rosas Stewart presents Nia at a Women’s Show

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Black Belt Instructor and Trainer Winalee Zeeb shares the Joy of Nia