Nia Videos

Review Nourish & Flourish on Yelp

Share your Nourish & Flourish transformation with readers at Yelp... You'll help us thrive in our new community and in turn we'll help more people discover how to gain control over their wellbeing. yelp.com/nourish&flourish

It’s so RAD! (pt. 1)

I was about to start this post with the phrase, "When we first arrived in Asheville..."  Then I realized I have begun at least one other post with that phrase.  But isn't that the truth about getting to know a new area?  We arrive with all these ideas about how things are, and then we gradually become familiar in the way that only time spent sinking into a place can provide.  Looking back, it makes sense that it took so ...Read more

Testimonials

"I feel much more accepting and honoring of my body's processes, more comfortable with myself and others, new situations and unexpected events don't rattle me as they once did.  I am learning to let things flow and accept the graces of the universe."

Jennifer P. – Seattle, WA

Nia Videos

Co-founder Debbie Rosas Stewart presents Nia at a Women’s Show

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Black Belt Instructor and Trainer Winalee Zeeb shares the Joy of Nia