Co-founder Debbie Rosas Stewart presents Nia at a Women’s Show
When the word "jam" is mentioned around our house, it is likely we are not referring to the sweet, fruity variety that comes in cute jars. In Brian's case, "jam" is the weekly event where he gets to bang on the drums and play music with a creative and talented rotating cast of characters. In my case, "jam" is a tradition in the Nia community where a group of local Nia instructors get together ...Read more
Greg S. – Seattle, WA
"I am feeling more soulful/spiritual. I am more in touch with my emotions. I have more joy in my life in general, and more love and compassion for people."