Nia Class Schedule

Review Nourish & Flourish on Yelp

Share your Nourish & Flourish transformation with readers at Yelp... You'll help us thrive in our new community and in turn we'll help more people discover how to gain control over their wellbeing. yelp.com/nourish&flourish

Opening to the Springtime Magic

Here in Western North Carolina, Spring is working its magic.  The trees are budding and the daffodils, tulips, and hyacinths are blooming into a rainbow of colors.  Asheville is beginning to buzz with activity again, to wake up from the hibernation of Winter.  On one of our recent days of 70 degree weather, I made a joke to a local about skipping Spring and going straight into Summer.  He just shook his head and told me not to be fooled, ...Read more

Testimonials

"I find Network Care to be infinitely valuable as a tool to help me locate and dissipate areas of tension in my body. As I move into these areas, and invite breath, I open to greater levels of awareness, not only in my body, but also my mind and spirit.  As a result, I am evolving exponentially.  Thank you."

Dana P. – Seattle, WA

Asheville Nia Classes

Class Schedule:


ALL classes are now 11 am to Noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Fridays with Lisa Mandle (NO CLASS on 10/25)

Saturdays with Jenny Lumb (NO CLASS on 11/1)

i

Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

i

Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

i

“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia