Nia Class Schedule

Get your Nia on!

It's pretty common these days to see or hear some variation on the idea that 'life is about the journey and not the destination.'  And I agree.  I like to think that my feminine nature is totally on board with going with the flow, appreciating the present moment, stopping to smell the roses.  Yet this morning, as I sit and sip my Earl Grey and count off in my mind the number of threads that are ...Read more

Testimonials

"I feel tremendous support through this care.  I feel like it's helping me make some deep long lasting positive changes in my life.  Thank you Brian & Jenny, I cannot even begin to express how grateful and supported I feel."

Robin F. – Asheville, NC

Asheville Nia Classes

Class Schedule:


NEW class format

Moving to Heal with Annie Sparks Poteat

Mondays from 5:15 to 6:15 pm

(please arrive at 5 pm for your first class)


The following Classic Nia classes are all 11 am to noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Saturdays with Jenny Lumb

(Lisa will be subbing for Jenny on Saturdays 8/13 + 8/20)

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia