Nia Class Schedule

Stepping into the world of tea

This is a strange opening for a post about tea, but I have been a coffee girl my whole life.  I actually remember the first time I tasted coffee.  Both my sister and brother are older than me and I'm not sure who it was, but one of them handed their gullible little sister a glass of cold, dark brown liquid from the fridge and told me to drink it under the guise of it being soda.  I can't say ...Read more

Testimonials

"It's amazing, wonderful, I wish everyone could experience this care.  I feel like a different person - I stand up sometimes expecting to feel pain and it's just not there.  I still have moments of frustration with life, but I get over things much faster, I have more self-confidence, especially with my life choices."

Faye B. – Seattle, WA

Asheville Nia Classes

Class Schedule:


NEW class format

Moving to Heal with Annie Sparks Poteat

Mondays from 5:15 to 6:15 pm

(please arrive at 5 pm for your first class)

(Moving to Heal will be taking a break through November and returning on Dec 5th)


Classic Nia classes with Jenny Lumb

Tuesdays, Thursdays, and Saturdays from 10:15 to 11:15 am

(NO class on Saturday, October 29th)

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia