Nia Class Schedule

From the Dark into the Light

The Winter Solstice is unique among days of the year — the day on the calendar that marks the longest night and the shortest day.  The dark triumphs, but only briefly.   For the Winter Solstice is a turning point.   The nights grow shorter and the days grow longer, the dark wanes and the light waxes in power.   From the dark womb of the night, the light is born. Long ago, people in the northern hemisphere celebrated the winter solstice, when the ...Read more


"Brian is gifted; but his real gift is in helping you to realize your OWN gifts.  His description of ease into transformation into awakening is a map to having more of your own life than you can ever imagine when you first walk in the door."

Susan B. – Norwalk, CT

Asheville Nia Classes

Class Schedule:

ALL classes are 11 am to noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Saturdays with Jenny Lumb



$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes


Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.


“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia