Nia Class Schedule

Flight of the Hummingbird and Opening of Nourish & Flourish

There is that point in every epic story of victory where the hero or heroine is at their wit’s end.  The place where it seems as though they might pack it up and turn around.  Where the odds seem stacked against all possibility.  As the viewer or listener, these stories recall for us our own experiences of victories and defeats great and small.  Much of the time, it's somewhere in between.  We are drawn to these ...Read more

Testimonials

"I have noticed a strong desire within me to 'clean house', to take action on commitments, to be more decisive in daily actions, and to create more simplicity in my life and become more clear in knowing what I seek in life."

Guy P. – Seattle, WA

Asheville Nia Classes

Class Schedule:

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Nia with Jenny

Tuesdays from 10:15 to 11:15 am

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Nia with Cathy

Saturdays from 10:15 to 11:15 am

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Please check our calendar page for any class cancellations.

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia