Nia Class Schedule

It’s so RAD! (pt. 2)

At the end of last week's blog post, we had dinner with friends and a lively conversation that shifted our focus in the search for the home of Nourish & Flourish from downtown Asheville to...  the River Arts District!  The very next day we drove down Clingman Avenue and up Depot Street with new eyes to the possibilities.  We were aware of new energy coming into this neighborhood since we met our realtor here three months ago when he showed ...Read more

Testimonials

"I feel tremendous support through this care.  I feel like it's helping me make some deep long lasting positive changes in my life.  Thank you Brian & Jenny, I cannot even begin to express how grateful and supported I feel."

Robin F. – Asheville, NC

Asheville Nia Classes

Class Schedule:


ALL classes are now 11 am to Noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Fridays with Lisa Mandle  (NO Class on Jan. 23rd)

Saturdays with Jenny Lumb 

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia