Nia Class Schedule

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Grand Opening!!!

You are invited to our Grand Opening Celebration of Nourish & Flourish!!! Sunday, November 28th from 11:00 am to 4:00 pm It won't be a party without YOU! So bring your friends and family and join us for: iii i Great food from Roots Cafe' and West End Bakery Fabulous prizes from local businesses that we ...Read more

Testimonials

"Results for me started within the first week. I noticed that I wasn't stiff waking up each morning.  Now more than three years later my posture and muscle tension aren't the only things that have dramatically changed.  I eat much healthier, exercise regularly, I have improved my relationship with my brother, and I no longer fear change when it knocks on my door."

Ryan D. – Boise, ID

Asheville Nia Classes

Regular Class Schedule:

Tuesdays at 11 am

Thursdays at 11 am

Saturdays at 11 am

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia