Nia Class Schedule

Let’s Jam!

When the word "jam" is mentioned around our house, it is likely we are not referring to the sweet, fruity variety that comes in cute jars.  In Brian's case, "jam" is the weekly event where he gets to bang on the drums and play music with a creative and talented rotating cast of characters.  In my case, "jam" is a tradition in the Nia community where a group of local Nia instructors get together ...Read more

Testimonials

"I feel tremendous support through this care.  I feel like it's helping me make some deep long lasting positive changes in my life.  Thank you Brian & Jenny, I cannot even begin to express how grateful and supported I feel."

Robin F. – Asheville, NC

Asheville Nia Classes

Class Schedule:


ALL classes are now 11 am to Noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Fridays with Lisa Mandle

Saturdays with Jenny Lumb

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia