Nia Class Schedule

It’s the Little Things

Have you ever had one of those moments where someone says something that fundamentally shifts the way you were thinking?  Recently my wife Jenny reminded me of a truth.  I was telling her that I was sad not to be giving her the lavish presents this Valentine’s Day that I feel she deserves.  Without a beat, she reminded me of a few little things I had given her in the recent past and how much those had meant to her.  ...Read more

Testimonials

"I have much more balance, more ability to quickly recover from setbacks, and more ability to keep doing what is good for me even when things are very difficult. I have lost about 35 lbs. since I began care here."

Patricia G. – Seattle, WA

Asheville Nia Classes

Class Schedule:

ALL classes are 11 am to noon:

Tuesdays with Lisa Mandle

Thursdays with Jenny Lumb

Saturdays with Jenny Lumb

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia