Nia Class Schedule

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Share your Nourish & Flourish transformation with readers at Yelp... You'll help us thrive in our new community and in turn we'll help more people discover how to gain control over their wellbeing. yelp.com/nourish&flourish

It’s so RAD (pt.3)

It makes sense to me that the unexpectedly slow pace of finding the space for Nourish & Flourish would transform into an equally unexpected warp speed of building out the space to fit our vision.  Yes, it makes sense, but it's not necessarily comfortable.  The transition from dreaming and talking in theory about what we desire into making the daily decisions that shape the look and feel of the space felt like going from a friendly game of cards at ...Read more

Testimonials

"As a trained dancer and teacher of dance, I am enchanted with Nia as a form of movement, self-expression, artistry, creativity, and intellectual and emotional stimulation.  Jenny's classes make exploration of your body, the space around you, and the accompanying music an open invitation to create.  So you just might miss that you are getting a great workout and finding how beautifully you can DANCE, no matter who you are and not matter your past experiences."

Susan B. – Norwalk, CT

Asheville Nia Classes

Class Schedule:

NO CLASSES THE WEEK OF AUGUST 4TH

Regular Class Schedule Resumes the Week of August 11th:

Mondays at 5:30 pm

Tuesdays at 11 am

Thursdays at 11 am

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia