Nia Class Schedule

Flight of the Hummingbird and Opening of Nourish & Flourish

There is that point in every epic story of victory where the hero or heroine is at their wit’s end.  The place where it seems as though they might pack it up and turn around.  Where the odds seem stacked against all possibility.  As the viewer or listener, these stories recall for us our own experiences of victories and defeats great and small.  Much of the time, it's somewhere in between.  We are drawn to these ...Read more

Testimonials

"I started meditating regularly again after a substantial hiatus. I am also significantly closer to my family than I ever remember being in my life. I am very grateful for the support of my wholeness given by this office.   Thank you, thank you."

Lucy D. – Seattle, WA

Asheville Nia Classes

Class Schedule:

Moving to Heal with Annie

Mondays from 4:15 to 5:15 pm

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Classic Nia with Lisa

Tuesdays from 10:15 to 11:15 am

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Classic Nia with Jenny

Saturdays from 10:15 to 11:15 am

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Cost:

$12 drop in

$60 6-class card (two month expiration)

$80 one month of unlimited classes

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Please note that we often end class with a cool down on the floor, so feel free to bring a yoga mat or use one provided by the studio.  You may also want to bring a water bottle.

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“Each of us is born into an extraordinary experience: life, explored and conducted in a laboratory called the body.  I view this laboratory as a sacred place, for its every part and function is dedicated to a single thing: the unique experience of our lives.  Every sensation I experience in my sacred laboratory is a new lesson, teaching me how to experience life as pleasure—life as art.”

~ Debbie Rosas Stewart, co-creator of Nia