Nia

It’s so RAD (pt.3)

It makes sense to me that the unexpectedly slow pace of finding the space for Nourish & Flourish would transform into an equally unexpected warp speed of building out the space to fit our vision.  Yes, it makes sense, but it's not necessarily comfortable.  The transition from dreaming and talking in theory about what we desire into making the daily decisions that shape the look and feel of the space felt like going from a friendly game of cards at ...Read more

Testimonials

"The changes taking place are building momentum, carrying me towards the goals I set for myself at the beginning of Network Care.  I am feeling SO creative, aware, in-tune, capable, passionate, connected even FOCUSED! It's working!!"

Ayres N. – Asheville, NC

What is Nia?

Nia is an exhilarating movement and lifestyle practice.  As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing.  An internationally acclaimed practice for over 25 years, Nia educates not just the body, but also the whole human being, by instructing us how to move in ways that most benefit our individuality and creating pathways to an unlimited sense of our human potential.

Nia offers a fun, creative opportunity for health and wellbeing regardless of age or physical condition.  Our philosophy is “Through movement we find health.“  We cultivate fitness, health, and wellbeing by choosing Pleasure over pain.  Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the moves to their body potential at any given moment.  While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body.

Benefits of Nia
  • Stimulates pleasure of living in the body
  • Supports weight loss
  • Increases energy, strength, flexibility, mobility, and agility
  • Improves circulation and heart health
  • Fosters creativity, confidence, and self-expression
  • Develops grace, power, and muscle tone
  • Improves posture, balance, and stability
  • Increases relaxation and stress reduction
  • Strengthens the nerve system
  • Improves focus and concentration
  • It’s transformational and FUN!
“I love Nia!  It’s a total mind, body, spirit celebration.”
Christiane Northrup, M.D.,
Author of Women’s Bodies, Women’s Wisdom