Nia

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It’s so RAD! (pt. 1)

I was about to start this post with the phrase, "When we first arrived in Asheville..."  Then I realized I have begun at least one other post with that phrase.  But isn't that the truth about getting to know a new area?  We arrive with all these ideas about how things are, and then we gradually become familiar in the way that only time spent sinking into a place can provide.  Looking back, it makes sense that it took so ...Read more

Testimonials

"I feel tremendous support through this care.  I feel like it's helping me make some deep long lasting positive changes in my life.  Thank you Brian & Jenny, I cannot even begin to express how grateful and supported I feel."

Robin F. – Asheville, NC

What is Nia?

Nia is an exhilarating movement and lifestyle practice.  As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing.  An internationally acclaimed practice for over 25 years, Nia educates not just the body, but also the whole human being, by instructing us how to move in ways that most benefit our individuality and creating pathways to an unlimited sense of our human potential.

Nia offers a fun, creative opportunity for health and wellbeing regardless of age or physical condition.  Our philosophy is “Through movement we find health.“  We cultivate fitness, health, and wellbeing by choosing Pleasure over pain.  Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the moves to their body potential at any given moment.  While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body.

Benefits of Nia
  • Stimulates pleasure of living in the body
  • Supports weight loss
  • Increases energy, strength, flexibility, mobility, and agility
  • Improves circulation and heart health
  • Fosters creativity, confidence, and self-expression
  • Develops grace, power, and muscle tone
  • Improves posture, balance, and stability
  • Increases relaxation and stress reduction
  • Strengthens the nerve system
  • Improves focus and concentration
  • It’s transformational and FUN!
“I love Nia!  It’s a total mind, body, spirit celebration.”
Christiane Northrup, M.D.,
Author of Women’s Bodies, Women’s Wisdom