Nia

Review Nourish & Flourish on Yelp

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Flight of the Hummingbird and Opening of Nourish & Flourish

There is that point in every epic story of victory where the hero or heroine is at their wit’s end.  The place where it seems as though they might pack it up and turn around.  Where the odds seem stacked against all possibility.  As the viewer or listener, these stories recall for us our own experiences of victories and defeats great and small.  Much of the time, it's somewhere in between.  We are drawn to these ...Read more

Testimonials

"I have noticed a strong desire within me to 'clean house', to take action on commitments, to be more decisive in daily actions, and to create more simplicity in my life and become more clear in knowing what I seek in life."

Guy P. – Seattle, WA

What is Nia?

Nia is an exhilarating movement and lifestyle practice.  As the first cardio workout to combine martial arts, dance, and healing arts, Nia has fundamentally changed lives with its evolutionary approach to fitness and self-healing.  An internationally acclaimed practice for over 25 years, Nia educates not just the body, but also the whole human being, by instructing us how to move in ways that most benefit our individuality and creating pathways to an unlimited sense of our human potential.

Nia offers a fun, creative opportunity for health and wellbeing regardless of age or physical condition.  Our philosophy is “Through movement we find health.“  We cultivate fitness, health, and wellbeing by choosing Pleasure over pain.  Practiced barefoot to music, each person is invited to move at his or her own level of intensity, adapting the moves to their body potential at any given moment.  While delivering cardiovascular, whole-body conditioning, Nia creates a loving relationship with one’s own body.

Benefits of Nia
  • Stimulates pleasure of living in the body
  • Supports weight loss
  • Increases energy, strength, flexibility, mobility, and agility
  • Improves circulation and heart health
  • Fosters creativity, confidence, and self-expression
  • Develops grace, power, and muscle tone
  • Improves posture, balance, and stability
  • Increases relaxation and stress reduction
  • Strengthens the nerve system
  • Improves focus and concentration
  • It’s transformational and FUN!
“I love Nia!  It’s a total mind, body, spirit celebration.”
Christiane Northrup, M.D.,
Author of Women’s Bodies, Women’s Wisdom