Health Benefits of Tea

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It’s so RAD! (pt. 2)

At the end of last week's blog post, we had dinner with friends and a lively conversation that shifted our focus in the search for the home of Nourish & Flourish from downtown Asheville to...  the River Arts District!  The very next day we drove down Clingman Avenue and up Depot Street with new eyes to the possibilities.  We were aware of new energy coming into this neighborhood since we met our realtor here three months ago when he showed ...Read more

Testimonials

"This process is quite life-changing for both my partner and myself.  I am feeling more in touch with my physical and spiritual sides and I am completing a bigger human picture of who I am.  This is not just aligning my spine, it is aligning the whole package."

Jelina H. – Seattle, WA

Longevity. Immunity. Clarity.

Tea is one of the healthiest beverages in the world!  All types of high quality loose teas offer health benefits, so find a flavor that appeals to your palate.  Here are some of the health benefits associated with each category of tea:

i

White Tea
  • Contains anti-oxidents which research has shown to support the body’s structure and function in reducing the risk of disease
  • Cooling and detoxifying
  • Has the lowest content of caffeine found in all teas
  • Anti-aging and anti-stress properties
  • High L-theanine amino acid content promotes longevity and concentration
Green Tea
  • Highest concentration of anti-oxidants
  • Antiseptic and anti-viral effects: kills oral bacteria that can lead to colds and flu
  • Supports the immune system and decreases degenerative diseases
  • Strengthens tooth enamel and fights bad breath
  • Potent source of vitamins and minerals
  • Effective for slimming and weight loss
Black Tea
  • Assists the body’s ability to clear plaque build up in arteries that can lead to heart attacks
  • Increases bone density
  • Oral health: kills bacteria in mouth that can cause cavities
  • Increases fresh breath
Pu-erh Tea
  • Perhaps the most effective tea for slimming and weight loss
  • Helps metabolize fatty acids
  • Believed to reduce cholesterol and blood sugar levels
  • Cleansing and detoxifying to the bloodstream
Other General Benefits
  • Promotes mental clarity and alertness
  • Stimulates neural activity and improves learning function
  • Provides even, sustained energy and sound rest
  • Much lower caffeine than coffee
  • Strengthens immune system and has anti-stress properties
  • Cleansing, detoxifying and longevity promoting

The benefits of tea are realized when consumed as part of a healthy lifestyle on a regular basis over sustained periods of time.  Common knowledge is that tea can increase the body’s natural ability to heal.

These statements are not intended to diagnose, treat, cure, or prevent any disease.  These statements have not been evaluated by the FDA.